Life Transition Struggles

It’s inevitable that we all go through different transitions in life. Some chapters are filled with joy and excitement, but some are hard to let go and you may have a difficult time envisioning the next phase. Uncertainty for the future can loom over you and no one can escape the reality that we don’t have answers for everything. Below are some life transition related stress that people experience:

• Starting a new job or entering into the workforce after graduation.

• Changing roles at work, considering to or going through career change.

• Adjusting to school or post-grad life.

• Recently relocated to a new location.

• Anxiety and uncertainty about parenthood/family planning.

• Starting and ending relationships, healing from breakups/divorce.

• Becoming caregivers for elderly parents.

• Loss of a loved one.

• Outgrowing friendships and establishing new friendships.

• Quarter life or mid life crisis.

• Exploring and developing new gender or cultural identity.

• Facing health related issues (self and others).

• Feeling stuck and stagnant in life.

We are built to be resilient in so many ways, but sometimes we may need to take a brief pause to navigate how to overcome barriers to help us make decisions to continue next chapters in life. Therapy offers you a safe space to explore your personal strengths and self doubts that hinders you from adjusting and accepting change.